Jon Regner 5000m SkiErg
5,000m
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 79 |
February 19, 2021 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 27 | 157 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 156 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 27 | 162 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 156 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 27 | 155 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 28 | 156 |
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Workout Graph
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