Jon Regner 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 111 |
February 19, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 23 | 153 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 145 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 | 152 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 157 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 | 158 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 153 |
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Workout Graph
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