Jon Regner 430m row
430m
Meters
4:45.2
Time
5:31.6
Pace
27
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 119 |
February 24, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 430m | 5:31.6 | 10 | 333 | 22 |
| 1:46.3 | 430m | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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