Jon Regner 22:50 row
5,017m
Meters
22:50.4
Time
2:16.5
Pace
293
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 124 |
February 26, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,017m | 2:16.5 | 137 | 772 | 22 | 125 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 126 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 124 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 129 |
| 22:50.4 | 621m | 2:17.1 | 136 | 766 | 22 | 131 |
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Workout Graph
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