Jon Regner 10000m row
10,000m
Meters
41:50.9
Time
2:05.5
Pace
634
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 134 |
March 01, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.9 | 10,000m | 2:05.5 | 177 | 908 | 22 | 149 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 143 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 24 | 150 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 23 | 145 |
| 8:18.7 | 8,000m | 2:04.6 | 181 | 921 | 23 | 154 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 22 | 154 |
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Workout Graph
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