Jon Regner 10000m row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
682
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 124 |
March 02, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 24 | 165 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | 152 |
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 24 | 158 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 24 | 161 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 24 | 171 |
| 7:12.7 | 10,000m | 1:48.1 | 276 | 1251 | 27 | 185 |
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Workout Graph
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