Jon Regner 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
634
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 124 |
March 03, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 22 | 149 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 23 | 140 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 22 | 146 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 22 | 146 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 22 | 161 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 21 | 154 |
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Workout Graph
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