Jon Regner 10000m row
10,000m
Meters
37:20.0
Time
1:52.0
Pace
718
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 121 |
March 04, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 10,000m | 1:52.0 | 249 | 1157 | 25 | 173 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 | 151 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 25 | 169 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 160 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 27 | 176 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 168 |
| 3:36.9 | 6,000m | 1:48.4 | 274 | 1244 | 27 | 180 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 24 | 174 |
| 3:37.0 | 8,000m | 1:48.5 | 274 | 1243 | 27 | 184 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 24 | 180 |
| 3:28.2 | 10,000m | 1:44.1 | 310 | 1367 | 28 | 190 |
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Workout Graph
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