Jon Regner 10000m row
10,000m
Meters
38:56.8
Time
1:56.8
Pace
682
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 129 |
March 06, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000m | 1:56.8 | 219 | 1055 | 18 | 167 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 18 | 152 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 18 | 162 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 18 | 170 |
| 7:46.9 | 8,000m | 1:56.7 | 220 | 1057 | 18 | 174 |
| 7:41.5 | 10,000m | 1:55.3 | 228 | 1084 | 18 | 181 |
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Workout Graph
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