Jon Regner 10000m row
10,000m
Meters
43:42.3
Time
2:11.1
Pace
606
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 129 |
March 08, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.3 | 10,000m | 2:11.1 | 155 | 834 | 22 | 126 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | 121 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 23 | 126 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 23 | 125 |
| 8:44.5 | 8,000m | 2:11.1 | 155 | 834 | 23 | 130 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 22 | 131 |
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Workout Graph
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