Jon Regner 18x1:00/1:00r row
5,549m
Meters
18:00.0
Time
1:37.3
Pace
474
Calories
170
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 36:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 140 |
March 09, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,549m | 1:37.3 | 380 | 1607 | 28 | 170 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 159 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 161 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 174 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 179 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 176 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 177 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 178 |
| r726m |
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Workout Graph
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