Jon Regner 14:03 SkiErg
3,016m
Meters
14:03.4
Time
2:19.8
Pace
172
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 95 |
March 09, 2021 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,016m | 2:19.8 | 128 | 740 | 30 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 140 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 142 |
| 14:03.4 | 871m | 2:19.7 | 128 | 741 | 30 | 139 |
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