Jon Regner 5x1000m/1:00r row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 137 |
March 10, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 160 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 158 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 159 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 163 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 168 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.