Jon Regner 5x1000m/1:00r SkiErg
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 10, 2021 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 31 | 125 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | 114 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 123 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 32 | 124 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 132 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | 135 |
| r87m |
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Workout Graph
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