Jon Regner 5000m SkiErg
5,000m
Meters
27:24.5
Time
2:44.4
Pace
302
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 96 |
March 12, 2021 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.5 | 5,000m | 2:44.4 | 79 | 570 | 24 | 122 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 | 132 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 32 | 131 |
| 9:59.4 | 3,000m | 4:59.7 | 13 | 344 | 14 | 97 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 | 123 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.