Jon Regner v2000m/r...5 row
5,702m
Meters
22:46.0
Time
1:59.7
Pace
391
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,702m |
| Overall Time | 22:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 134 |
March 12, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,702m | 1:59.7 | 204 | 1000 | 24 | 164 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 23 | 147 |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 35 | 172 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 | 158 |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 34 | 182 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 163 |
| r0m |
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Workout Graph
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