Jon Regner 1000m row
1,000m
Meters
3:05.9
Time
1:32.9
Pace
90
Calories
168
Heart Rate
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 135 |
March 13, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 34 | 168 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 35 | 157 |
| 0:36.9 | 600m | 1:32.2 | 446 | 1834 | 32 | 177 |
| 0:38.1 | 800m | 1:35.2 | 405 | 1693 | 35 | 179 |
| 0:38.9 | 1,000m | 1:37.2 | 381 | 1609 | 32 | 180 |
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Workout Graph
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