Jon Regner 2x5000m/3:00r SkiErg
10,000m
Meters
41:01.2
Time
2:03.0
Pace
648
Calories
186
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 47:01.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 1575 |
| Drag Factor | 91 |
March 14, 2021 06:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.2 | 10,000m | 2:03.0 | 188 | 946 | 38 | 186 |
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 36 | 0 |
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 41 | 186 |
| r48m |
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Workout Graph
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