Jon Regner 30:05 SkiErg
6,575m
Meters
30:05.8
Time
2:17.3
Pace
379
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 83 |
March 15, 2021 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,575m | 2:17.3 | 135 | 765 | 35 | 130 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 112 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 124 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 36 | 130 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 36 | 134 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 36 | 132 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 140 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 139 |
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Workout Graph
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