Jon Regner 30:07 SkiErg
6,539m
Meters
30:07.3
Time
2:18.1
Pace
377
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 85 |
March 16, 2021 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,539m | 2:18.1 | 133 | 756 | 34 | 130 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 117 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 132 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 129 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 | 129 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 134 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 135 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 136 |
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Workout Graph
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