Jon Regner 30:22 SkiErg
7,018m
Meters
30:22.0
Time
2:09.8
Pace
428
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 1133 |
| Drag Factor | 85 |
March 16, 2021 18:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,018m | 2:09.8 | 160 | 850 | 37 | 143 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 37 | 133 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 37 | 143 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 | 141 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 39 | 150 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 39 | 151 |
| 30:22.0 | 81m | 2:15.8 | 140 | 780 | 30 | 149 |
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Workout Graph
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