Jon Regner 7x1:00/1:00r SkiErg
1,912m
Meters
7:00.0
Time
1:49.8
Pace
138
Calories
143
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 46 |
| Stroke Count | 443 |
| Drag Factor | 71 |
March 19, 2021 15:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 46 | 143 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 102 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | 124 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 49 | 161 |
| r678m |
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Workout Graph
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