Jon Regner v0:30/2:00r...4 SkiErg
3,336m
Meters
13:18.1
Time
1:59.6
Pace
224
Calories
156
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 20:18.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 43 |
| Stroke Count | 622 |
| Drag Factor | 84 |
March 19, 2021 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,336m | 1:59.6 | 204 | 1003 | 43 | 156 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 62 | 134 | |
| r: 2:00 | 182m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 43 | 163 | |
| r: 3:00 | 21m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 42 | 165 | |
| r: 1:00 | 45m | ||||||
| 0:34.9 | 169m | 1:43.2 | 318 | 1394 | 55 | 162 | |
| r: 1:00 | 22m | ||||||
| r270m |
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Workout Graph
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