Jon Regner 16:57 SkiErg
3,829m
Meters
16:57.2
Time
2:12.8
Pace
227
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 83 |
March 20, 2021 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,829m | 2:12.8 | 149 | 813 | 35 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 38 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 | 143 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 145 |
| 16:57.2 | 427m | 2:17.2 | 135 | 766 | 32 | 139 |
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Workout Graph
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