Jon Regner 21:00 SkiErg
5,060
Meters
21:00.0
Time
2:04.5
Pace
314
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 82 |
March 21, 2021 08:53:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,060 | 2:04.5 | 181 | 924 | 314 | 39 | 153 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 37 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 39 | 133 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 38 | 141 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 37 | 140 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 39 | 144 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 37 | 139 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 37 | 143 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 37 | 145 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 38 | 151 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 | 146 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 38 | 149 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 39 | 158 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 38 | 161 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 39 | 159 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 40 | 162 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 40 | 165 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 42 | 172 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 40 | 168 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 41 | 169 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 40 | 172 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 49 | 177 |
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Workout Graph
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