Jon Regner 4:13 SkiErg
1,024m
Meters
4:13.3
Time
2:03.6
Pace
65
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 86 |
March 22, 2021 08:22:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,024m | 2:03.6 | 185 | 936 | 36 | 126 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 124 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 38 | 129 |
| 4:13.3 | 35m | 3:10.0 | 51 | 475 | 17 | 127 |
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