Jon Regner 30:04 SkiErg
7,708m
Meters
30:04.4
Time
1:57.0
Pace
526
Calories
174
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 39 |
| Stroke Count | 990 |
| Drag Factor | 78 |
March 22, 2021 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,708m | 1:57.0 | 218 | 1051 | 39 | 174 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 40 | 175 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 39 | 170 |
| 30:04.4 | 1,544m | 1:58.0 | 213 | 1033 | 41 | 179 |
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Workout Graph
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