Jon Regner 10000m SkiErg
10,000m
Meters
41:10.4
Time
2:03.5
Pace
644
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 1508 |
| Drag Factor | 78 |
March 23, 2021 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.4 | 10,000m | 2:03.5 | 186 | 939 | 36 | 156 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 37 | 148 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 36 | 146 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 35 | 151 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 36 | 162 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 39 | 177 |
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Workout Graph
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