Jon Regner 10:06 row
2,077m
Meters
10:06.5
Time
2:26.0
Pace
114
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 116 |
March 24, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,077m | 2:26.0 | 112 | 687 | 21 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 134 |
| 10:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 136 |
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