Jon Regner 5000m SkiErg
5,000m
Meters
18:25.4
Time
1:50.5
Pace
363
Calories
178
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 40 |
| Stroke Count | 756 |
| Drag Factor | 86 |
March 25, 2021 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 40 | 178 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 40 | 168 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 41 | 173 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 40 | 180 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 41 | 182 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 43 | 187 |
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Workout Graph
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