Jon Regner 30:06 row
7,446m
Meters
30:06.9
Time
2:01.3
Pace
487
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
March 27, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,446m | 2:01.3 | 196 | 974 | 24 | 147 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 128 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 130 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 143 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 147 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 156 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 165 |
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Workout Graph
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