Jon Regner 31:30 row
7,520m
Meters
31:30.2
Time
2:05.6
Pace
474
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 123 |
March 27, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 7,520m | 2:05.6 | 176 | 906 | 23 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 135 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 133 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 146 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 149 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 150 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 150 |
| 31:30.2 | 350m | 2:08.8 | 164 | 862 | 23 | 148 |
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