Jon Regner 10000m row
10,000m
Meters
40:34.8
Time
2:01.7
Pace
658
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 125 |
March 29, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.8 | 10,000m | 2:01.7 | 194 | 967 | 24 | 147 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 133 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 24 | 131 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 24 | 146 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 24 | 150 |
| 7:14.4 | 10,000m | 1:48.6 | 273 | 1240 | 26 | 175 |
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Workout Graph
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