Jon Regner 10000m row
10,000m
Meters
36:18.4
Time
1:48.9
Pace
743
Calories
176
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 120 |
March 30, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 10,000m | 1:48.9 | 271 | 1232 | 26 | 176 |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 26 | 163 |
| 7:18.4 | 4,000m | 1:49.6 | 266 | 1214 | 26 | 169 |
| 7:18.6 | 6,000m | 1:49.6 | 265 | 1213 | 26 | 179 |
| 7:17.1 | 8,000m | 1:49.2 | 268 | 1223 | 26 | 181 |
| 7:09.0 | 10,000m | 1:47.2 | 284 | 1276 | 27 | 188 |
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Workout Graph
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