Jon Regner 5000m SkiErg
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 73 |
April 01, 2021 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 34 | 156 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 36 | 151 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 34 | 150 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 34 | 158 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 33 | 159 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 34 | 166 |
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Workout Graph
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