Jon Regner 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
64
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 01, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 133 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 24 | 111 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 26 | 132 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 24 | 136 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 25 | 143 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 145 |
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Workout Graph
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