Jon Regner 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
338
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
April 02, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 134 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 138 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 144 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 27 | 155 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 27 | 168 |
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Workout Graph
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