Jon Regner 5000m SkiErg
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 82 |
April 02, 2021 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 34 | 145 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | 136 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 35 | 137 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 35 | 148 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 36 | 150 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 36 | 155 |
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Workout Graph
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