Jon Regner 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
175
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
April 02, 2021 17:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 20 | 175 |
| 7:30.0 | 1,949m | 1:55.4 | 227 | 1082 | 20 | 163 |
| 15:00.0 | 1,951m | 1:55.3 | 228 | 1085 | 20 | 171 |
| 22:30.0 | 1,955m | 1:55.0 | 230 | 1090 | 20 | 178 |
| 30:00.0 | 2,021m | 1:51.3 | 254 | 1172 | 20 | 191 |
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