Jon Regner 8000m row
8,000m
Meters
31:27.1
Time
1:57.9
Pace
541
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 119 |
April 06, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.1 | 8,000m | 1:57.9 | 213 | 1034 | 18 | 161 |
| 6:18.4 | 1,600m | 1:58.2 | 212 | 1028 | 18 | 154 |
| 6:15.5 | 3,200m | 1:57.3 | 217 | 1045 | 18 | 158 |
| 6:18.2 | 4,800m | 1:58.1 | 212 | 1029 | 18 | 161 |
| 6:17.9 | 6,400m | 1:58.0 | 213 | 1031 | 18 | 165 |
| 6:17.0 | 8,000m | 1:57.8 | 214 | 1036 | 18 | 169 |
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Workout Graph
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