Jon Regner v1:00/2:00r...12 row
3,558m
Meters
12:00.0
Time
1:41.1
Pace
286
Calories
162
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 44:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 172 |
April 07, 2021 14:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,558m | 1:41.1 | 338 | 1462 | 23 | 162 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 155 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 154 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 159 | |
| r: 4:00 | 45m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 23 | 157 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | 160 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 163 | |
| r: 4:00 | 783m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 161 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | 165 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 167 | |
| r: 4:00 | 590m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | 166 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 23 | 166 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 171 | |
| r: 4:00 | 22m | ||||||
| r3,780m |
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Workout Graph
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