Jon Regner 30:06 row
7,451m
Meters
30:06.5
Time
2:01.2
Pace
333
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 114 |
April 10, 2021 07:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,451m | 2:01.2 | 196 | 976 | 17 | 151 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 17 | 148 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 152 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 154 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 152 |
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