Jon Regner 22:53 row
5,016m
Meters
22:53.2
Time
2:16.8
Pace
292
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 117 |
April 10, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,016m | 2:16.8 | 136 | 769 | 23 | 128 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 129 |
| 22:53.2 | 646m | 2:14.0 | 145 | 800 | 23 | 135 |
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Workout Graph
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