Jon Regner 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
355
Calories
162
Heart Rate
Average Watts | 243 |
---|---|
Calories Per Hour | 1135 |
Stroke Rate | 27 |
Stroke Count | 527 |
Drag Factor | 113 |
April 11, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 162 |
4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 137 |
3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 28 | 149 |
3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 28 | 168 |
3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 28 | 175 |
3:29.1 | 5,000m | 1:44.5 | 306 | 1354 | 29 | 181 |
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Workout Graph
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