Jon Regner 5000m row

5,000m

Meters

18:49.5

Time

1:52.9

Pace

355

Calories

162

Heart Rate

Average Watts243
Calories Per Hour1135
Stroke Rate27
Stroke Count527
Drag Factor113

April 11, 2021 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:49.5 5,000m 1:52.9 243 1135 27 162
4:00.7 1,000m 2:00.3 201 991 27 137
3:52.5 2,000m 1:56.2 223 1066 28 149
3:45.6 3,000m 1:52.8 244 1139 28 168
3:41.6 4,000m 1:50.8 257 1185 28 175
3:29.1 5,000m 1:44.5 306 1354 29 181

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Workout Graph

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