Jon Regner 18:04 row
4,395m
Meters
18:04.1
Time
2:03.3
Pace
381
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 112 |
April 11, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,395m | 2:03.3 | 187 | 942 | 25 | 147 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 146 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 155 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 143 |
| 18:04.1 | 146 |
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Workout Graph
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