Jon Regner 31:31 SkiErg
7,066m
Meters
31:31.8
Time
2:13.8
Pace
418
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1102 |
| Drag Factor | 83 |
April 12, 2021 21:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 7,066m | 2:13.8 | 146 | 802 | 34 | 121 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 36 | 116 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 | 125 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 | 121 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 125 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 120 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 121 |
| 31:31.8 | 327m | 2:20.3 | 127 | 735 | 31 | 121 |
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Workout Graph
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