Jon Regner 21:15 row
5,019m
Meters
21:15.5
Time
2:07.0
Pace
311
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
April 13, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,019m | 2:07.0 | 171 | 887 | 24 | 136 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 135 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 136 |
| 21:15.5 | 296m | 2:07.5 | 169 | 880 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.