Jon Regner 22:20 row
5,030m
Meters
22:20.1
Time
2:13.2
Pace
300
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 128 |
April 13, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,030m | 2:13.2 | 148 | 809 | 18 | 129 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 132 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 127 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | ||
| 22:20.1 | 527m | 2:12.9 | 149 | 812 | 24 | 129 |
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Workout Graph
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