Jon Regner 30:00 row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
April 14, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 19 | 150 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 137 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 149 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 154 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 156 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 158 |
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Workout Graph
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