Jon Regner 23:11 row
5,020m
Meters
23:11.9
Time
2:18.6
Pace
289
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 127 |
April 14, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,020m | 2:18.6 | 131 | 752 | 24 | 111 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 107 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 112 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 112 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 113 |
| 23:11.9 | 686m | 2:19.8 | 128 | 740 | 23 | 111 |
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Workout Graph
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